Beginner Program


This program is suited to individuals who are new to the gym and has been designed to provide a safe and effective introduction to resistance training.

This program involves basic exercises that target major muscle groups and will help you build a foundation of fitness that can be built upon over time.

  • 12 Week Periodised Program
  • Beginner Movements
    & Training Techniques
  • 3-Day Workout Split

Get in Touch

Want to get in touch with Jess? Don’t hesitate to reach out!

She’s always happy to chat and answer any questions you may have.